Visiting with clients in their homes, I act as a nutrition coach, helping them develop healthy and easy-to-prepare recipes for their everyday cooking, while also conducting pantry makeovers, where we restock their pantry with carefully selected clean ingredients and show them how to make healthy choices in their regular cooking.

With an abundance of ingredients and snacks to choose from, it’s easy to get overwhelmed or paralyzed by choice in the grocery store. Working with me can help you declutter your pantry, finally stick to that diet, or find the perfect balance of nutrition and indulgence. As a nutrition coach, I’ll help you:

• Identify foods that work with any underlying health concerns, including allergies
• Revamp your kitchen from top to bottom, including a complete pantry makeover
• Prepare you for your next grocery store visit with a customized shopping list
• Provide ongoing advice and counseling about eating well

Don’t let the grocery store take charge of your eating habits. With some help and advice from a compassionate coach, you can get back on track in your diet and learn to make tastier, healthier choices when shopping.